Sleep cycles and light

I’m sure most of us have done it at one time or another- falling asleep with the light on– but it seems it’s really not good for you at all…..

http://www.sleepeducation.com/Article.aspx?id=181

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s